Home
XC
Track
Workouts
Sprints
» Boys:
100m Dash
,
200m Dash
,
100yd Dash
,
220yd Dash
,
440yd Dash
» Girls:
100m Dash
,
200m Dash
,
400m Dash
,
100yd Dash
,
220yd Dash
Distance
» Boys:
880yd Run
,
1600m Run
,
2 Mile Run
» Girls:
880yd Run
,
1600m Run
,
2 Mile Run
Hurdles
» Boys:
120yd Hurdles
,
330yd Hurdles
» Girls:
100m Hurdles (30")
,
100m Hurdles (33")
,
300m Hurdles (30")
Relays
» Boys:
400m Relay
,
Mile Relay
» Girls:
400m Relay
,
1600m Relay
Jumps
» Boys:
High Jump
,
Long Jump
,
Triple Jump
,
Pole Vault
» Girls:
High Jump
,
Long Jump
,
Triple Jump
,
Pole Vault
Throws
» Boys:
Shot Put (12lb)
,
Discus (1.6kg)
» Girls:
Shot Put (4kg)
,
Discus (1kg)