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XC
Track
Workouts
Sprints
Boys:
» 100m Dash:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 200m Dash:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 400m Dash:
All
,
Senior
,
Junior
,
Soph
,
Frosh
Girls:
» 100m Dash:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 200m Dash:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 400m Dash:
All
,
Senior
,
Junior
,
Soph
,
Frosh
Distance
Boys:
» 800m Run:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 1600m Run:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 3200m Run:
All
,
Senior
,
Junior
,
Soph
,
Frosh
Girls:
» 800m Run:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 1600m Run:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 3200m Run:
All
,
Senior
,
Junior
,
Soph
,
Frosh
Hurdles
Boys:
» 65m Hurdles:
All
,
Soph
,
Frosh
» 110m Hurdles:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 300m Hurdles:
All
,
Senior
,
Junior
,
Soph
,
Frosh
Girls:
» 100m Hurdles:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» 300m Hurdles:
All
,
Senior
,
Junior
,
Soph
,
Frosh
Relays
Boys:
» 400m Relay:
All
,
Varsity
,
Frosh-Soph
» 1600m Relay:
All
,
Varsity
,
Frosh-Soph
Girls:
» 400m Relay:
All
,
Varsity
,
Junior Varsity
» 1600m Relay:
All
,
Varsity
,
Junior Varsity
Jumps
Boys:
» High Jump:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» Long Jump:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» Triple Jump:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» Pole Vault:
All
,
Senior
,
Junior
,
Soph
,
Frosh
Girls:
» High Jump:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» Long Jump:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» Triple Jump:
All
,
Senior
,
Junior
,
Soph
,
Frosh
» Pole Vault:
All
,
Senior
,
Junior
,
Soph
,
Frosh
Throws
Boys:
» Shot Put (10lb):
All
,
Soph
,
Frosh
» Shot Put (12lb):
All
,
Senior
,
Junior
,
Soph
,
Frosh
» Discus (1.6kg):
All
,
Senior
,
Junior
,
Soph
,
Frosh
Girls:
» Shot Put (4kg):
All
,
Senior
,
Junior
,
Soph
,
Frosh
» Discus (1kg):
All
,
Senior
,
Junior
,
Soph
,
Frosh